People have been meditating for thousands of years to seek enlightenment, mindfulness, relaxation and inner peace. Many researchers speculate that the primitive hunting and gathering communities were the first to discover meditation and the many levels of consciousness while staring into their fires. This ancient practice has a multitude of benefits […]
Help for Depression
Metaphysical techniques for dealing with depression offer people proactive solutions for handling depression. People who suffer from depression can feel a profound sadness; they feel alone or hopeless, unaccepted and the joy for life they once had is no longer present. Depression often leads people to believe that they […]
The Master’s Tool – The Mala
A mala is a string of beads used for meditating and chanting a mantra or prayer in sets of 108 repetitions, to train the spiritual self. The use of beads in prayer is believed to have originated in India in the 8th century. Presently, more than two thirds of the of the […]