Meditation is most effective when practiced in a quiet, serene area free from distractions. Those who are serious about making meditation a regular exercise should consider devoting a room or area of the home specifically to spiritual work. Develop a sanctuary, a place of safety and serenity where you can really let go and delve […]
Creating a Zen Garden for Meditation
Imagine creating your own sacred space – a refuge where all tension and anxiety leaves the body and the mind is calm and relaxed almost immediately upon entry. Zen gardens don’t have to be overly elaborate or complicated. No matter the size of your space; you can create one that works for you. Zen gardens […]