Meditation is most effective when practiced in a quiet, serene area free from distractions. Those who are serious about making meditation a regular exercise should consider devoting a room or area of the home specifically to spiritual work. Develop a sanctuary, a place of safety and serenity where you can really let go and delve […]
The Meaning of Om
This single syllable is considered the most sacred of all Mantras. It has its origins in Hinduism, but is used in a variety of spiritual practices including Buddhism and Jainism. The OM is believed to be the name of God, and is the sacred sound of all creation. It is said that prior to creation, […]
How to Select a Singing Bowl
Singing Bowls are a type of free standing bell that have a bowl shape. They come in a variety of sizes, colors, and styles. Singing bowls are used to create healing sound vibrations that quiet the mind and release tension from the body. The beautiful tones enhance alpha states and are used to enrich […]
Vesak Day – Buddha’s Birthday
Vesak Day is on May 21, 2016. Vesak Day is a major festival celebrated by all Buddhists throughout the world. Considered the most important of the Buddhist festivals, it is a time for celebrating the Buddha’s birthday. In some traditions, the day also marks his enlightenment and subsequent passing from the physical plane. For most, […]
Valentine’s Day
Today, Valentine’s day is known primarily as a day for celebrating romantic love with gifts like chocolate and flowers, but its history has a darker side that not everyone is familiar with. Saint Valentine’s Day was created on February 14th, as a feast day. More than one Christian saint named Valentinus existed, and most of […]